Erica Blackburn MS, RDN, CSOWM, CSDH

Carrot Top RD Nutrition, LLC

Thriving Health Rooted in Food
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About Me

Hi, I'm Erica —

I am a Registered Dietitian Nutritionist, a Certified Specialist in Digestive Health and a Certified Specialist in Obesity and Weight Management who is passionate about assisting people through their health and wellness journeys through nutrition in a safe and understanding environment. My goal is to help clients cultivate a positive relationship with food while also meeting your nutritional needs and aligning with your lifestyle. My approach revolves around patient-centered care based in my belief that food is a deeply personal matter, and a one-size-fits-all approach rarely works for most individuals. All foods have their place on our plates, and by collaborating together, we can develop a personalized eating plan that seamlessly fits into your everyday life. I am a firm advocate for shifting the common perspective around food – categorizing it as “good” or “bad” to understanding how it can help us feel our best.

I specialize in treating a wide range of conditions including weight management, diabetes, women’s health issues, gastrointestinal disorders, disordered eating patterns, autoimmune diseases, and metabolic conditions. My comprehensive approach combines nutrition expertise with compassionate care, empowering you to make sustainable dietary changes that transform your health and quality of life.

Services

Choose the path that matches your goal

Explore a range of HIPPA privacy compliant virtual and select in-person session packages designed for different goals, routines, and wellness needs.

01

Weight Management & Medical Weight Loss Support

Comprehensive nutrition counseling for weight loss goals, including support for GLP-1 therapy, bariatric surgery preparation and post-operative care, and sustainable lifestyle modifications tailored to your needs.

02

Women’s Health & Sports Nutrition

Targeted nutrition support for women’s health concerns including menopause, PCOS/PMOS, endometriosis, and fertility optimization, plus sports and fitness nutrition to enhance athletic performance and recovery.

03

Chronic Disease & Inflammation Management

Specialized medical nutrition therapy for MCAS, POTS, EDS, diabetes (Prediabetes and Type II), autoimmune diseases, inflammatory conditions, fatty liver, gastrointestinal disorders (IBD, SIBO, Celiac disease), and food allergies and intolerances.